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Empowering You Through Every Stage Of Life
Specializing In Anxiety, Depression, ADHD, Women's Wellness and Perinatal Mental Health
Welcome to Iya Therapy and Wellness, where we are dedicated to helping you navigate life’s challenges and achieve your personal goals. Our private practice provides compassionate and professional therapy and counseling services tailored to meet your unique needs. We specialize in supporting clients dealing with anxiety, depression, ADHD, and women’s wellness including perinatal mental health.
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At Iya Therapy and Wellness, we understand that every individual’s journey is different. Whether you’re feeling stuck, seeking support for managing the various stressors of daily life, improving relationships, or navigating significant life transitions, our mission is to empower you with the tools and guidance needed to thrive. We take a holistic and personalized approach, creating a safe, supportive space where you can explore your thoughts, emotions, and goals.
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For women navigating the complexities of motherhood and perinatal mental health, we offer specialized care to address the unique challenges of this stage of life. From pregnancy and postpartum to balancing personal and professional roles, we are here to support you every step of the way.
It takes a village and at Iya Therapy and Wellness, we’re committed to walking alongside you as you build the life you deserve.
Why Choose Iya Therapy and Wellness?
Our Approach to Mental Wellness takes an individualistic approach. No two individuals are the same and your treatment should reflect that. At Iya Therapy and Wellness, there are no cookie cutter approaches to treatment. Your mental health journey will include interventions and techniques that work for you.
Perinatal Mental Health
At Iya Therapy and Wellness, we specialize in supporting women through the various mental health challenges that can arise during the perinatal period including perinatal anxiety and depression.
Anxiety and Depression
We provide compassionate care and evidence-based interventions to address anxiety and depression, promoting emotional well-being.
Self-Care and Resilience
We empower individuals with effective self-care strategies and resilience-building techniques, fostering mental strength and emotional balance.
Holistic Support
Our practice offers holistic support to address the physical, emotional, and psychological aspects of mental wellness, promoting comprehensive well-being.
Coping with Life Transitions
We assist individuals in navigating life transitions, from parent hood, to retirement, providing guidance and support to enhance coping skills and adaptability during challenging periods.
ADHD
We help individuals with ADHD by focusing on improving executive functioning skills. Our tailored support includes coaching and resources that enhance focus, organization, and time management.
F.A.Q
1 Are services only for women?
While we specialize in working with women and in womens wellness, We work with all individuals.
2 What age range are services available for?
Iya Therapy and Wellness works with individuals 17yrs old and up.
3 Do you accept private pay?
Yes, we accept both insurance and private pay in addition to a sliding scale. Please reach out for further information.
